How to rid my pc of spyware and or virus?

Please i’m lousy at this pc stuff so i’d be grateful for lay mans terms and v.simple answers!

Hey mate what you do is download a program called spy bot search and destroy gets rid of your pc spy ware and any virus

http://www.safer-networking.org/en/download/index.html

anymore questions please feel free to email me

leeloveschelsea@hotmail.co.uk

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