Virus Remover 2009 & Spyware Remover 2009?

HELPP i got these to viruses on my computer i dont know what to do im not good with computers does any one know a FREE program i can use to remove theses easily? i have aready tried malwarebytes ang supetANTIspyware they did no work please give me stop by steop intrusctions thanks

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remove the following files
C:Program FilesSpywareRemover2009
C:Program FilesSpywareRemover2009Viruses.bdt
C:Program FilesSpywareRemover2009SR.exe
C:Documents and SettingsAll UsersStart MenuProgramsSpywareRemover2009
C:Documents and SettingsAll UsersStart MenuProgramsSpywareRemover2009SpywareRemover2009.lnk
%UserProfile%Application DataMicrosoftInternet ExplorerQuick LaunchSpywareRemover2009.lnk

remove the following registry entry
HKEY_CURRENT_USERSoftwareSpywareRemover2009

Antivirus 2009 Removal