UNINSTALL REFOG SPY SOFTWARE?

i downloaded refog spyware just for fun, but now i am not able to uninstall it.can anybody help me or give me a removing tool as i cnt remove it manually.i dont want to spend money.can anybody help me out.

Run your antivirus.
-Refog was recognized as malware in 2007.
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Download, Install & Run Regularly
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AVG Antivirus Software

http://free.avg.com

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SuperAntiSpyware

http://www.superantispyware.com

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Malwarebytes Anti-Malware

http://www.malwarebytes.org/mbam.php

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CCleaner

http://www.ccleaner.com

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