How do I remove Spyware from my laptop and clean out viruses too?

My laptop keeps telling me i have harmful spyware and its really slowing down my laptop and I also have viruses that need ti be removed. Is there a FREE program that i can download that will help?

spyware/malware is hard to be found and unistall by the commone antivirus software,it can record everything what happpened on your computer, including e-mails, websites visited, applications executed,and keystrokes including username-password, online conversations(G-mail, MSN, Hotmail, Yahoo Messenger etc.) and other similar activitiesa.so it bring dangerous for u.

i have used SpyNoMore,Key Features:
Huge Anti-Spyware Database guarantees removal of existing infections
Active Protection blocks new spyware BEFORE they infect your PC
Host Blocking ensures that known spyware-spawning websites are always blocked
Vaccination feature inoculates your system against inbound threats
Ticket-Based HelpDesk ensures a timely and professional response
Custom Fix? (patent pending) is a very powerful system which removes any persistent infection. Say for instance your PC is infected with a very stubborn spyware program and nothing that you have tried has helped remove this infection. SpyNoMore’s Custom Fix? (patent pending) feature scans your PC and allows you to upload the scan report to our server for manual analysis by our Technical Staff. Your report will be reviewed and a customized Fix will be sent back to you via SpyNoMore, thereby guaranteeing full and permanent removal. No other anti-spyware software offers such feature!

http://www.converter123.com/Other-Software/Other_Tools/SpyNoMore.html

Things You Must Do To Get Windows Vista To Run Reliable

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